Why am I tired all the time?

1. Get natural sunlight as early as possible

- Raw dairy

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

- Red meat

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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Cheers!

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13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

- Honey

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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